Pilates Studio in Camberwell
Start exercising today, move & feel good again.
Join us in our Camberwell Pilates Studio.
Pilates is a low-impact exercise, great for beginners and suitable for all ages and fitness levels.
Our Pilates classes are run small group sessions in Camberwell.
Our expert clinical pilates instructors tailor each class to your needs. Servicing Camberwell, Glen Iris, Malvern, Malvern East, Hawthorn, Hawthorn East, Canterbury, Balwyn, Kew, Caulfield North, Caulfield, and Toorak.
Is Clinical Pilates good for you?
With its personalized approach, Clinical Pilates provides a comprehensive and holistic exercise program that addresses the unique needs and goals of each participant, ensuring optimal outcomes and enhanced overall well-being.
Whether a person requires ongoing injury management, wants to alleviate discomfort, stay active during pregnancy or regain strength after giving birth, wishes to reduce stress levels, aims to enhance mobility, or seeks targeted conditioning before or after a surgical procedure.
Clinical Pilates is an invaluable practice that caters to all these diverse needs, promoting long-term results, health, and vitality.
New to the Pilates Studio?
Our Clinical Pilates classes starts with an Initial Assessment.
It's an opportunity for you to understand how to activate your core and pelvic floor muscles while becoming familiar with the equipment. This session is one-on-one with your instructor, where you can talk about any injuries, previous experience doing clinical pilates, discomfort, and your personal goals.
The easiest way to get you started is to book a ‘Free 15-min Consultation’ to solve any questions and you can book the initial assessment on that call.
Otherwise, follow these steps:
Buy an "Intro Clinical Pack’.
Book the Initial Assessment. Once you have your pack you can book yourself in any of the Initial Consultation Classes available. We have availability on Monday, Thursday & Saturday mornings. After-work appointments can be arrange if needed. You can email us with your preferred day and time.
After that, you can manage your bookings online. When you pay online the system creates an account under that name/email. Make sure you are using the same email to access your bookings.
How to book your Initial Assessment?
Testimonials.
Pregnancy Pilates & Yoga.
Pre & postnatal classes will help to reconnect with your breath and strengthen your pelvic floor and core muscles.
Enjoy a personalised session that will keep you pain-free while your body adapts.
Chronic injuries & pain management.
It helps to relieve pain or discomfort and strengthens your body pre and post-surgery to create long-term results.
Learn to self-manage your chronic injuries and move pain-free.
Yoga & Meditation for stress relief.
Yoga helps to clear the mind and relax the body, promoting a healthy, conscious lifestyle.
Learn a variety of quick-to-use tools to take care of your mental health and improve your sleep, mood, and decision-making.
$368
New students only!
Comprehensive & personalised class
Save $65 on Initial Consultation
1 Initial consultation + 5 Semi-privates
8 weeks expiry
Start taking care of your health today.
Still not sure?
Why not book a free 15 min consultation?
You can enquiry about your specific circumstances or injuries.
Change happens through movement and movement heals.
-Joseph Pilates.
Looking for an upgrade?
You can do Private Classes at your home or at our studio in Camberwell.
Prefer to chat before committing?
We understand how overwhelming can be to incorporate a new habit without the right accountability. We are here to make your life easier.
Message us so we can solve any burning questions you may have.