Online Group Classes.
Online group classes are designed for healthy individuals with no acute injuries or pain that just want to move, stretch and get stronger.
They are a great complement to sports or movement practices such as running, cycling, golf, tennis, hiking, and many more.
We Livestream all our group classes.
Yoga Class
Donation-based
All fitness levels welcome
Generalised class
Friday 9 am
40-minute class
Livestream from Insight timer website/app
*Follow my profile on Insight Timer to stay up to date on classes, meditations, and courses.